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About the Book

CLARITY COPILOT Book Cover

CLARITY COPILOT

The modern world has perfected distraction! People with an attention span less than that of a goldfish! Covid pandemic look nothing in front of this Digital Tsunami. Burnout is at best deferred, yet inevitable. Digital detox and other fads go out of fashion with no sign of relief from this information overload. See More...

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Reviews

"In an era where 'likes' and 'followers' dominate our lives, many are unwittingly handing over their 'life reins' to platforms meant to connect us. Amidst the endless scroll and information overload, we risk losing sight of what truly matters: relationships, emotional connections, creativity, and our own identities. Highly recommend for youngsters, busy professionals, young parents, and ‘home makers’ in it’s true sense."

Prasanna Kumar S V, Leadership Mentor & Coach, ex-RBEI, RBEI, Bangalore, MFG (INDIA)

"It is vital that we proactively strengthen our cognitive abilities, such as creativity, memory, and critical reasoning, while making use of advanced digital tools. We, as humans, need to lead the way, allowing technology to support and extend our thinking, not take control of it. At the same time, we should always strive to further develop technology to improve living conditions and enhance the overall quality of life."

Jaroslav Moravek, Senior Vice President, Robert Bosch GmbH, Bosch, MFG (GERMANY)

"As a physician, I've witnessed firsthand the digital pandemic's insidious grip on our lives, where information overload and smartphone addiction are rewiring our brains and eroding our well-being. This book offers a timely diagnosis and practical solution for reclaiming our lives from the digital abyss. Dr Chhavi Goyal Mehra MD ( Chief medical officer ) "

Dr Chhavi Goyal Mehra MD, Chief Medical Officer, SugarFit, SugarFit, Healthcare (INDIA)

"Dr Sreeni is tackling the critical challenge that digital overload and AI pose in reducing our attention span and our cognitive abilities. He takes a structured approach in explaining the problem and provides his take on how we might recapture our "mental sovereignty". This book is timely and forces us to think deeply about our relationship with technology. - Anand Ranganathan AI Engineering Manager, Practitioner & Professor, Yale University"

Anand Ranganathan, AI Practitioner & Professor, Yale University, Yale University, Education (USA)

"I fully endorse this powerful call to reclaim our attention and restore mental clarity in a world consumed by digital noise. Clarity Copilot is not just timely, it is essential for anyone determined to think deeply, lead wisely, and live intentionally in the age of distraction. Nisha Kostas, CEO Niche Integrated Solutions, South Africa"

Nisha Kostas, CEO Niche Integrated Solutions, South Africa, NIS, IT (SOUTH AFRICA)

"We are drowning in information while thirsting for wisdom. What makes this book exceptional is that the author moves beyond diagnosis to deliver an actual cure transforming complex neuroscience into actionable strategy for reclaiming your capacity to think clearly in an age engineered to fragment attention. The digital pandemic will not end, but with this exceptional guide, your participation in it can change."

Dr Meera Venkat, President - Raise Global, Raise Global, Marketing (INDIA)

"This book is a much-needed perspective for our times: helping people use technology with awareness instead of being consumed by it. Clarity Copilot offers a smart and human approach to digital living."

Elke Hebrank, Leadership Coach & Strategist for Human Leadership in an AI World, Airbus (Sabbatical), Aero (GERMANY)

"This book shines the spotlight on a challenge that is adversely impacting students in the classromm and the lab. Deep thinking, perseverance in the face of failure, and an aptitude for the grind of slow progress - cornerstones of learning and scientific inquiry - are being eroded as generations of students are increasingly distracted by infinite stream of bite-sized entertainment available at thier fingertips!"

Dr. Anand Raghunathan, Silicon Valley Chair, Prof ECE, Purdue University, Education (USA)

"Dear Sreeni, I congratulate you for writing of a very critical subject which is quietly taking over our lives leaving us less social and less sensitive. More than professional space more worrisome trend in households where smartphone addiction is disrupting the home dynamics and development of next generation! Your work will help making people aware and push for some balance in use of digital technologies! All the best!"

Pawan Kumar Bhageria, President @ Tata Technologies, Tata Technologies, IT Service (INDIA)

"As a Long COVID brain-fog survivor, Clarity Copilot nails the balance science + structure + story turning digital noise into clear signal with simple, repeatable habits. Dr. Sreeni’s practical roadmap to mental sovereignty helps anyone think deeper, act with intent, and feel clearer now."

Dawn Khan, Senior Corporate Consultant, AI, IT Service (USA)

"Digital tech's a blessing and a curse - it's time we take control of it, before it controls us. Dr Sreeni's Clarity Copilot is a wake up call towards this to create the needed awareness, the need of this hour!", Dr Nambi Narayanan, Indian Aerospace Scientist"

Dr Nambi Narayanan, Indian Aerospace Scientist, ISRO, Aero (INDIA)

"Social media is not a pandemic anymore; it is a full-blown invasion on civilisation itself - a blurring of everything held sacred in human life: relationships, conversation, art, community-building, etc. What began as a platform for the networking of minds has today mutated into a noisy marketplace where attention is traded for emptiness. The world needs more no-Internet-coverage zones, and it should be made possible for someone to live off the grid without being treated like a rebel or a relic. "

Ko Seshu, Writer, Strategist & Entrepreneur, Media (INDIA)

"Clarity Copilot is an inspiring guide to think sharper and express ideas with confidence. It motivates you to learn deeply and communicate with impact Nihal Sarin, Chess Grandmaster"

Nihal Sarin, Chess, Super Grand Master, Sports Chess (INDIA)

"Clarity copilot As fog and noise recede , what remains is clarity . Lijo jose pellissery Film maker"

Lijo George Pelliserry, Film Maker, Media-Movies (INDIA)

"All that we are, the Buddha said, "is the result of what we have thought." If Buddha had lived in the 21st century, he might have added, "And all we shall become is the result of what we detox digitally now." CLARITY COPILOT guides us how."

Srikanth Narasimhan, Distinguished Engineer, Author, Ex-CISCO, Corporate (USA)

"Electronic screens illuminate faces, information overloads minds, yet dims vision for life – the paradox of the digital world.Will need a clarity copilot to navigate. Interesting concept tuned for digital climate - Dr C J John, Psychiatrist"

Dr CJ John, Psychiatrist, Healthcare (INDIA)

"Several people including students, executives, educators, artists are using AI tools, internet both for information and in some cases to seek fun and other undesirable purposes. AI and internet are great facilitators of knowledge. Unfortunately these tools have also ruined the life for some of them. OPEN AI reported that over a million people discussed suicide or self harm tendencies. Many students want to seek guidance from Counsellors This is where AI and internet are bridging the gap. Nothing can beat human conversations. This is where some sort of governmental regulations can play an important role in shaping thought process in a positive direction. Dr V Rangaraj Founder Chairman US India Importers Council"

Dr V Rangaraj, Founder Chairman, US India Importers Council (INDIA)

"Dr. Sreenivasan Narayanan delivers a powerful and timely manuscript that beautifully captures the silent crisis of our digitally fragmented lives. His ability to blend neuroscience, leadership insight, and human experience into a compelling call for clarity is both inspiring and deeply needed. Clarity Copilot stands as a transformative guide for anyone seeking focus, purpose, and mental sovereignty in an overwhelmed world."

Sandhya Easwara, AI Researcher & IT Specialist (AUSTRALIA)

"Dr. Sreeni’s research shows the average person can’t stay off their phone for even five minutes a sign of deep, unconscious addiction. This constant negative dopamine rush rewires our brain, often more harmfully than alcohol, drugs, or even daily coffee. Before this ticking bomb takes over and becomes irreversible, we must pause. CLARITY COPILOT first makes you aware of what’s truly happening and then provides a practical framework to reclaim control and break free."

Pawan Gupta, MIT, YC Alumni, CEO - TWC, Startup (INDIA)

"A must-read book for everyone concerned about digital fatigue and fog that is clouding our imaginative power. In the post-truth times we live in, this book is a wake up call to refocus our mind and recalibrate our intellects, to reimagine our futures and rebuild our lives. C S Venkiteswaran, media critic , documentary filmmaker and curator"

C S Venkiteswaran, Documentary filmmaker, curator & Media Critic (INDIA)

"When our attention becomes a commodity and information flows in overwhelming abundance, this book offers a framework to navigate information overload. With scientific evidence and practical tools, it guides students, parents and educators to foster clearer thinking and take control of their attention. - Nithin George, "

Nithin George, Assistant Professor of Psychology, Ahmedabad university (INDIA)

"In fast‑moving organizations, the bottleneck isn’t data, it’s clarity. CLARITY COPILOT tackles digital brain fog with a disciplined, research‑backed approach and practical rituals for sprints, staff meetings, and 1:1s. Expect less distraction, better decisions, and progress that matters. A humane, high‑leverage playbook by Dr Sreeni for an AI‑driven world I’ll be recommending it to leaders who want to upgrade judgment, not just speed."

Sundar Rajan, Senior Consultant, Ministry of Commerce & Industry, Government of India (INDIA)

"In the cacophony of the digital labyrinth we navigate today, we often find ourselves losing our mind, matter, and way. Standing at the edge of a widening chasm between who we are and how we live, Sreeni urges us to confront this digital haze in Clarity Copilot, to rediscover, reclaim, and revive the human pulse beneath the code."

Riyaz Komu, Indian Artist and curator (INDIA)
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About the Author

Author

Dr. Sreeni

Dr. Sreenivasan Narayanan—known to colleagues as "Sreeni" —has spent over 30 years at the frontier of enterprise technology, digital transformation, and across industries like BFSI, Retail, Education, etc. From leading multi-million dollar modernization programs for Fortune-1000 enterprises to led Product Management for over 250 products to advising CxOs innovative delivery models, his career bridges classic-to-cloud transformation. See More...

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